CrossFit WOD, March 16, 2024
Workout of the Day: Saturday, 16-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds 20 Hip Bridges or GHD Hip Ext 25ft Bear … Continue reading “CrossFit WOD, March 16, 2024” →